1)Pray: Ask whatever God or mythical spirit you believe in for toned abs. If you pray hard enough I think there is a 50% chance your prayers will be answered (So long as you are following a diet and exercise regimen in addition to the praying.)
2)Draw It: Use a pen or marker to draw that six-pack on. Try to find the best color for your skin tone. You want it to look natural. When people say “Hey, you drew those on.” Say, “What?” Then run away. Running will also help you get a six-pack.
3)Paint It: Similar to drawing your abs on, but use paint this time. If you’re tired of running, walk briskly and pray that people asking about your painted-on abs won’t catch up to you.
4)Try Crunches: When you get too tired/angry start praying again. Then grab that pen or a paint brush because those abs won’t be beautifully crafted by themselves.
5)Load Up on Fiber: Eating a ton of fiber will help you forget about all the difficulties you’re facing while getting those sculpted abs. From the pain you’ve endured to wash off the paint and pen marks, to the crunch you attempted, a food coma in fiber form is well earned and necessary.
6)Maybe a Milk Bath? It might help get off those pen and paint marks.